Dip

5 Sets x 10 Reps

Barbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell Alternating Front Raise

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 20 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Machine Seated Row

3 Sets x 10 Reps

Crunch

4 Sets x 25 Reps

Barbell Squat

5 Sets x 5 Reps

Dumbbell Walking Lunge

4 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 25 Reps

Bodyweight Calf Raise

3 Sets x 20 Reps

Sit-Up

4 Sets x 25 Reps