Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 40 Reps

Machine Fly

3 Sets x 15 Reps

Machine Bench Press

1 Set x 50 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

1 Set x 12 Reps

Weight Plate Rotation

3 Sets x 8 Reps

Cable Wood Chop

3 Sets x 8 Reps

Cable Side Bend

3 Sets x 8 Reps

Barbell Deadlift

2 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable Seated Row

1 Set x 50 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

1 Set x 50 Reps

Cable Kneeling Crunch

3 Sets x 12 Reps

Weighted Crunch

3 Sets x 12 Reps

V-Up

3 Sets x 12 Reps

Barbell Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 20 Reps

Hack Squat

3 Sets x 12 Reps

Machine Leg Extension

1 Set x 50 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Seated Leg Curl

1 Set x 50 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

1 Set x 50 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Weighted Crunch

3 Sets x 12 Reps

Hanging Knee Raise

3 Sets x 12 Reps

Barbell Seated Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Leverage Shoulder Press

1 Set x 50 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

1 Set x 50 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 15 Reps

Weight Plate Shrug

1 Set x 50 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps

Cable Side Bend

3 Sets x 12 Reps

Cable Wood Chop

3 Sets x 12 Reps