Loading...
Full Body Workout
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Full Body Workout routine by trentgale2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Major muscle groups followed by isolation. 1. Start with a light warm-up on rowing machine. 2. Go straight into bulk workout focussing on hypertrophy. 3. Finish with HIIT on rowing machine reserving at least one minute for cooldown at the end.
Routine detail
Any
Full Body #1
Est. 83 min
20 exercises
Rowing
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Hollow Body Crunch
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Rowing
1 Set
Indoor Cycling
1 Set
Any
Light Cardio #1
Est. 20 min
2 exercises
Treadmill Running
1 Set
Indoor Cycling
1 Set
Any
Lower Body #1
Est. 54 min
10 exercises
Indoor Cycling
1 Set
Barbell Deadlift
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Hollow Body Crunch
3 Sets x 8 Reps
Bench Oblique Crunch
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Indoor Cycling
1 Set
Any
Upper Body #1
Est. 51 min
11 exercises
Rowing
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Rowing
1 Set
Any
Light Cardio #2
Est. 30 min
3 exercises
Treadmill Running
1 Set
Rowing
1 Set
Indoor Cycling
1 Set
