Machine Leg Extension

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Calf Raise

4 Sets x 10 Reps

Smith Machine Reverse Calf Raise

4 Sets x 10 Reps

Hanging Knee Raise

4 Sets x 20 Reps

Crunch

4 Sets x 20 Reps

Plank

3 Sets

Cable Rope Lat Pulldown

4 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Incline Bench Row

4 Sets x 10 Reps

Cable Rope Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Cable Upper Row

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Back Hyperextension

4 Sets x 10 Reps

Machine Reverse Fly

4 Sets x 10 Reps

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Front Raise (Hammer)

4 Sets x 10 Reps

Dumbbell One-Arm Lateral Raise

4 Sets x 10 Reps

Cable Upright Row

4 Sets x 10 Reps

Cable Reverse Wood Chop

4 Sets x 20 Reps

Decline Reverse Crunch

4 Sets x 20 Reps

Frog Sit-Up

4 Sets x 20 Reps

Cable Bicep Curl

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Dumbbell Seated Tricep Press

4 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Machine Assisted Dip

4 Sets x 10 Reps

Barbell Bicep Drag Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Decline Bench Ab Reach

4 Sets x 20 Reps

Decline Bench Knee Raise

4 Sets x 20 Reps

Weighted Crunch

4 Sets x 20 Reps

Weighted Hanging Knee Raise

4 Sets x 20 Reps

Machine Fly

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 10 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 10 Reps

Dumbbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Pullover

4 Sets x 10 Reps

Push-Up

4 Sets x 15 Reps