Loading...
cedillomo's Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The cedillomo's Plan routine by cedillomo is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Basic Push Pull Legs 6 Day Split
Routine detail
Day 1
Leg day A
Est. 0 min
6 exercises
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Walking
1 Set
Day 2
Back Biceps A
Est. 0 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 3
Chest Shoulders Tri A
Est. 0 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Day 4
Legs B
Est. 0 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Smith Machine Front Squat
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Walking
1 Set
Day 5
Back Biceps B
Est. 0 min
10 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Day 6
Chest Shoulders Tri B
Est. 0 min
7 exercises
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Smith Machine Bench Press (Reverse Grip)
3 Sets x 8 Reps
Walking
1 Set
