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Calum von Moger 5er Split
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Calum von Moger 5er Split routine by kuvien is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
5 Days of Training
Routine detail
Mon
Brust
Est. 0 min
6 exercises
Machine Fly
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dip
4 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Tue
Rücken
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
T Bar Row
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Barbell Rack Pull
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 8 Reps
Wed
Beine
Est. 0 min
7 exercises
Machine Leg Extension
5 Sets x 15 Reps
Barbell Front Squat
4 Sets x 6 Reps
Machine Leg Press
4 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Thu
Schulter
Est. 0 min
6 exercises
Barbell Push Press Behind the Neck
6 Sets x 8 Reps
Dumbbell Seated Shoulder Press
6 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
4 Sets x 8 Reps
Dumbbell Alternating Front Raise
4 Sets x 8 Reps
Cable Reverse Fly
4 Sets x 8 Reps
Fri
Arme
Est. 0 min
8 exercises
Barbell Bicep Drag Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
EZ Bar Incline Tricep Extension
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
