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AndrewJones20's 5 Day Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The AndrewJones20's 5 Day Plan routine by AndrewJones20 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Nice full body workout
Routine detail
Mon
Chest
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Cable Lower Chest Raise
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Incline Fly
4 Sets x 12 Reps
Push-Up
4 Sets x 12 Reps
Dumbbell Around the World
4 Sets x 12 Reps
Tue
Legs
Est. 0 min
10 exercises
Donkey Calf Raise
4 Sets x 12 Reps
Barbell Rocking Standing Calf Raise
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Barbell Standing Calf Raise
4 Sets x 12 Reps
Dumbbell Squat
4 Sets x 12 Reps
Wed
Back
Est. 0 min
12 exercises
Barbell Romanian Deadlift
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Machine Seated Row
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Cable One-Arm Lat Pulldown
4 Sets x 12 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Rear Delt Row
4 Sets x 12 Reps
Thu
Arms
Est. 0 min
10 exercises
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Barbell Curl
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Dumbbell Concentration Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Fri
Shoulders
Est. 0 min
10 exercises
Cable Rope Face Pull
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Military Press
4 Sets x 12 Reps
Barbell Upright Row
4 Sets x 12 Reps
Cable Lateral Raise
4 Sets x 12 Reps
Smith Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Front Raise
4 Sets x 12 Reps
Cable Shoulder Press
4 Sets x 12 Reps
Cable Seated Row to Neck
4 Sets x 12 Reps
