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Siddh’s Workouts
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Siddh’s Workouts routine by siddhshah05 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
Abs
Est. 0 min
10 exercises
Weighted Crunch
3 Sets x 8 Reps
Plank
1 Set
Leg Raise
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Plank
1 Set
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Plank
1 Set
Tricep Bar Leg Raise
3 Sets x 8 Reps
Treadmill Running
3 Sets
Any
Arms
Est. 0 min
9 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Zottman Curl
3 Sets x 8 Reps
Any
Chest
Est. 0 min
6 exercises
Machine Fly
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Any
Legs
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
