
Sport
Advanced
Dumbbell
Plan Details
The Wheelchar Tennis routine by donna.m.a.jansen is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Geen routine, opsomming van oefeningen voor rolstoeltennis per spiergroep
Routine detail
Any
Schouders & rug
Est. 0 min
23 exercises
Trx W Row
3 Sets x 8 Reps
Trx Y pull up
3 Sets x 8 Reps
Any
Armen en borst
Est. 0 min
19 exercises
Trx chest press
3 Sets x 8 Reps
Any
Core
Est. 0 min
15 exercises
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