Barbell Incline Bench Press

4 Sets x 12 Reps

Burpee

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Star Jump

4 Sets x 25 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Deltoid Raise

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Jackknife Sit-Up

4 Sets x 8 Reps

Barbell Deadlift

4 Sets x 8 Reps

Bridge

4 Sets

Barbell Bent-Over Row

4 Sets x 10 Reps

Push-Up

4 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Barbell Standing Calf Raise

5 Sets x 8 Reps

Barbell Romanian Deadlift

5 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Upright Row

3 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps