Machine Seated Calf Raise

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Leverage Incline Chest Press

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Seated Tricep Dip

3 Sets x 12 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Weight Plate Front Raise

3 Sets x 12 Reps

double crunch w lift

3 Sets x 12 Reps

Hundreds

3 Sets x 12 Reps

Crunch with Hands Overhead

3 Sets x 12 Reps

Leg Pull-In

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

leg lifts w star

3 Sets x 12 Reps

toe touch

3 Sets x 12 Reps

Oblique Crunch

3 Sets x 12 Reps

toe then leg touch

3 Sets x 12 Reps

V-Up

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

squat

3 Sets x 12 Reps

raised lunges

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Walking

3 Sets

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 12 Reps

Machine Assisted Chin-Up

3 Sets x 12 Reps

Treadmill Running

3 Sets

Step Machine

3 Sets

Indoor Cycling

3 Sets