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Super Shredded 8
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Super Shredded 8 routine by CharlieGold is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Enter your routine description
Routine detail
Day 1
Chest Shoulders & Triceps
Est. 0 min
17 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 18 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Jumping Jacks
5 Sets
Push-Up
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 18 Reps
Dumbbell Bent-Over Raise
3 Sets x 18 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 12 Reps
Barbell Tricep Extension (Supine)
2 Sets x 12 Reps
Dead Landmine
4 Sets x 12 Reps
Day 2
Legs
Est. 0 min
16 exercises
Jump Squat
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 20 Reps
Barbell Front Squat
4 Sets x 20 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 20 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Plie Squat
8 Sets
Kettlebell Snatch
8 Sets
Calf Press On Leg Press
3 Sets x 15 Reps
Single-Leg Calf Raise
3 Sets x 50 Reps
Dumbbell Lunge
8 Sets
Mountain Climber
8 Sets
Hanging Leg Raise
3 Sets x 50 Reps
Oblique Crunch
3 Sets x 50 Reps
Crunch
8 Sets
Cable Wood Chop
8 Sets
Day 3
Back & Biceps
Est. 0 min
18 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 18 Reps
Cable Shoulder Extension
4 Sets x 18 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 18 Reps
Barbell Concentration Curl (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 18 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Pull-Up
2 Sets x 10 Reps
Dumbbell Incline Spider Curl
2 Sets x 18 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Pull-Up
2 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
2 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
2 Sets x 20 Reps
Cable Wood Chop
4 Sets x 12 Reps
Weighted Side Bend
4 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 12 Reps
Day 4
Chest Shoulders & Triceps
Est. 0 min
19 exercises
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 18 Reps
Cable Lower Chest Raise
3 Sets x 18 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
8 Sets
Jumping Jacks
8 Sets
Smith Machine Rear Shoulder Press
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 18 Reps
Cable Rear Lateral Raise
3 Sets x 18 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Kettlebell One-Arm Swing
8 Sets
Smith Machine Power Clean
8 Sets
EZ Bar Tricep Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 18 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 18 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 8 Reps
Dead Landmine
8 Sets x 1 Reps
Burpee
8 Sets
Day 5
Legs
Est. 0 min
16 exercises
Barbell Squat
2 Sets x 18 Reps
Barbell Lunge
2 Sets x 18 Reps
Machine Single-Leg Press
4 Sets x 18 Reps
Machine Leg Press
4 Sets x 8 Reps
Barbell Deadlift
2 Sets x 18 Reps
Barbell Romanian Deadlift
2 Sets x 18 Reps
Kettlebell Front Squat
8 Sets
Kettlebell One-Arm Snatch
8 Sets
Machine Seated Calf Raise
3 Sets x 15 Reps
Single-Leg Calf Raise
3 Sets x 100 Reps
Dumbbell Lunge
6 Sets
Mountain Climber
6 Sets
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Cable Oblique Crunch
3 Sets x 15 Reps
Reverse Crunch
8 Sets
Barbell Ab Rollout (Kneeling)
8 Sets x 1 Reps
Day 6
Back Traps Biceps Forearms
Est. 0 min
15 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 18 Reps
Cable Shoulder Extension
4 Sets x 18 Reps
Standing Lat Pull-down
4 Sets x 8 Reps
Dumbbell Step-Up
8 Sets
Kettlebell Snatch
8 Sets
Barbell Behind the Back Shrug
4 Sets x 8 Reps
Smith Machine Shrug
4 Sets x 18 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 18 Reps
Dumbbell Incline Curl
3 Sets x 18 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 18 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 18 Reps
Kettlebell Clean
5 Sets x 12 Reps
