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Hunny’s 3 Day Plan
AUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Hunny’s 3 Day Plan routine by ianfwupeons is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Beginner workout to bulk up in order to develop muscle and look cut. Can be taken down to maintain after.
Routine detail
Wed
Arms/Abs
Est. 0 min
7 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Plank
3 Sets
Elliptical Training
3 Sets
Fri
Chest/Upper Legs
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Sat
Back/Lower Legs
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Bridge
3 Sets
Barbell Deadlift
3 Sets x 8 Reps
Cable Rope Seated Crossover Row
3 Sets x 8 Reps
Machine T Bar Reverse Row
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Recumbent Bike
3 Sets
Sun
Booty Blaster 3000
Est. 0 min
7 exercises
Stationary Bike
3 Sets
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Step Machine
3 Sets
