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Full body strenght workout
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Full body strenght workout routine by pd1434 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Kick ass
Routine detail
Mon
Chest
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Dumbbell Arnold Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Machine Fly
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Tue
Back
Est. 0 min
8 exercises
Machine Assisted Pull-Up
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Wed
Legs
Est. 0 min
7 exercises
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Thu
Deltoid
Est. 0 min
8 exercises
Barbell Shoulder Press
3 Sets x 6 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 8 Reps
Fri
Legs
Est. 0 min
7 exercises
Machine Assisted Dip
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 15 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Machine Assisted Chin-Up
3 Sets x 8 Reps
Sat
Forearms
Est. 0 min
4 exercises
Cable Reverse Grip Curl
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Neutral Grip)
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Treadmill Running
3 Sets
