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My June/July plan
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The My June/July plan routine by VpbzGiCVjhRV is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
For the holidays
Routine detail
Day 1
Gym
Est. 0 min
6 exercises
Jumping Jacks
1 Set
Push-Up
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Plank
3 Sets
Swimming
1 Set
Day 2
Cardio
Est. 0 min
6 exercises
Walking
1 Set
Running
1 Set
Walking
1 Set
Crunch
3 Sets x 10 Reps
Abdominal Pendulum
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Day 3
Gym
Est. 0 min
6 exercises
Jumping Jacks
1 Set
Bench Push-Up
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Plank
1 Set
Swimming
1 Set
Day 4
Cardio
Est. 0 min
6 exercises
Walking
1 Set
Running
1 Set
Walking
1 Set
Tricep Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Day 5
Gym
Est. 0 min
5 exercises
Jumping Jacks
1 Set
Stability Ball Pike Push-Up
3 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Side Plank
3 Sets x 8 Reps
Swimming
1 Set
Day 6
Cardio
Est. 0 min
6 exercises
Walking
1 Set
Treadmill Running
1 Set
Walking
1 Set
Bridge
3 Sets
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
