Chat GPT Complete Golf Workout - JEFIT

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Chat GPT Complete Golf Workout - JEFIT

Chat GPT Complete Golf Workout banner

Chat GPT Complete Golf Workout

Sport

Intermediate

Body

Plan Details

The Chat GPT Complete Golf Workout routine by JohnnyCouz is a 7 day workout plan. It is an intermediate level plan to achieve sport fitness goals.

Complete Golf Workout created by Chat GPT

Routine detail

Mon

Legs and Abs

Est. 63 min

10 exercises

Barbell Squat Demonstration

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Shoulder Press Demonstration

Dumbbell Shoulder Press

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

90/90 Hamstring Stretch Demonstration

90/90 Hamstring Stretch

3 Sets x 8 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

3 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

3 Sets x 8 Reps

Upper Back Stretch Demonstration

Upper Back Stretch

3 Sets x 8 Reps

Tue

Cardio & Chest

Est. 64 min

11 exercises

Cross Body Crunch Demonstration

Cross Body Crunch

3 Sets x 8 Reps

Side Plank Demonstration

Side Plank

3 Sets x 8 Reps

Forearm Plank with Hip Abduction Demonstration

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Decline Bench Weighted Twist Demonstration

Decline Bench Weighted Twist

3 Sets x 8 Reps

Cross-Leg Side Stretch (Supine) Demonstration

Cross-Leg Side Stretch (Supine)

3 Sets x 8 Reps

Overhead Stretch Demonstration

Overhead Stretch

3 Sets x 8 Reps

Child's Pose Demonstration

Child's Pose

3 Sets

Downward Facing Dog Demonstration

Downward Facing Dog

3 Sets x 8 Reps

Wed

Arms and Abs

Est. 49 min

5 exercises

Treadmill Running Demonstration

Treadmill Running

3 Sets

Toe Touch Stretch Demonstration

Toe Touch Stretch

3 Sets x 8 Reps

World's Greatest Stretch Demonstration

World's Greatest Stretch

3 Sets x 8 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

3 Sets x 8 Reps

Quadricep Stretch Demonstration

Quadricep Stretch

3 Sets x 8 Reps

Thu

Cardio & Back

Est. 29 min

5 exercises

Exercise not found

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 8 Reps

Single-Leg Stance Demonstration

Single-Leg Stance

3 Sets x 8 Reps

Exercise not found

Exercise not found

Fri

Legs and Abs

Est. 92 min

16 exercises

Kneeling Hip Flexor Demonstration

Kneeling Hip Flexor

3 Sets x 8 Reps

Hip Stretch Demonstration

Hip Stretch

3 Sets x 8 Reps

Hip Adduction Demonstration

Hip Adduction

3 Sets x 8 Reps

Leg Swing Demonstration

Leg Swing

3 Sets x 8 Reps

Arm Circles Demonstration

Arm Circles

3 Sets x 8 Reps

Shoulder Circles Demonstration

Shoulder Circles

3 Sets x 8 Reps

Exercise not found

Seated Floor Hamstring Stretch Demonstration

Seated Floor Hamstring Stretch

3 Sets x 8 Reps

Hamstring Stretch Demonstration

Hamstring Stretch

3 Sets x 8 Reps

Seated Hamstring Stretch Demonstration

Seated Hamstring Stretch

3 Sets x 8 Reps

Shoulder Stretch Demonstration

Shoulder Stretch

3 Sets x 8 Reps

Chest and Shoulder Stretch Demonstration

Chest and Shoulder Stretch

3 Sets x 8 Reps

Cross-Leg Side Stretch (Supine) Demonstration

Cross-Leg Side Stretch (Supine)

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Sat

Chest and Abs

Est. 38 min

6 exercises

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 8 Reps

Back Extension (Prone) Demonstration

Back Extension (Prone)

3 Sets

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Sun

Full Body

Est. 3 min

1 exercise

Exercise not found