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booty every other day
Bulking
Intermediate
Body
Plan Details
The booty every other day routine by meganehrenberg is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Push / Pull / Legs and Glutes / Cardio
Routine detail
Day 1
Legs and Glutes
Est. 68 min
10 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Fire Hydrant
3 Sets x 8 Reps
Hip Extension (Standing)
4 Sets x 10 Reps
Day 2
Push: Chest, Shoulders, Triceps
Est. 86 min
11 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Tricep Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Machine Seated Tricep Dip
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Frog Sit-Up
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 8 Reps
Crunch
4 Sets x 8 Reps
Toe Touches
4 Sets x 8 Reps
Alternating Heel Touch
4 Sets x 8 Reps
Day 3
Legs and Glutes
Est. 74 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Kneeling Hip Extension
4 Sets x 8 Reps
Fire Hydrant
4 Sets x 8 Reps
Day 4
Pull: Back and Biceps
Est. 82 min
10 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 8 Reps
Superman
4 Sets
Plank
4 Sets
Side Bridge
4 Sets
Leg Pull-In
4 Sets x 8 Reps
Day 5
Legs and Glutes
Est. 74 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Barbell Glute Bridge
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Kneeling Hip Extension
4 Sets x 8 Reps
Fire Hydrant
4 Sets x 8 Reps
