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6 Day Full Body Week 1 & 2 - v01
Cutting
Beginner
Machine strength
Plan Details
The 6 Day Full Body Week 1 & 2 - v01 routine by dogwoodlx is a 9 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Shoulders, & Back
Est. 51 min
7 exercises
Smith Machine Bench Press
4 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Tue
Legs
Est. 44 min
6 exercises
Smith Machine Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Wed
Triceps, Biceps, & Forearm
Est. 47 min
7 exercises
EZ Bar Curl
3 Sets x 10 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Pulldown Bicep Curl
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Pullover Machine
3 Sets x 10 Reps
Thu
Abs & Core
Est. 46 min
7 exercises
Plank
3 Sets
Crunch
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Fri
Chest, Shoulders, & Back
Est. 51 min
7 exercises
Smith Machine Incline Bench Press
4 Sets x 10 Reps
Machine Landmine Row (Reverse Grip)
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Leverage Machine Iso Row
3 Sets x 10 Reps
Sat
Saturday Cardio
Est. 2 min
1 exercise
Racquetball
1 Set
Any
Running
Est. 32 min
1 exercise
Treadmill Running
1 Set
Any
Home Daily
Est. 20 min
2 exercises
Push-Up
5 Sets x 20 Reps
Sit-Up
3 Sets x 20 Reps
Any
|Excercise Review|
Est. 40 min
6 exercises
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 10 Reps
Cable Wrist Curl
3 Sets x 10 Reps
