Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Push-Up (Close Hand)

3 Sets x 25 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 15 Reps

Plank

3 Sets

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Barbell Good Morning

3 Sets x 5 Reps

Pull-Up

3 Sets x 5 Reps

Leg Raise

3 Sets x 20 Reps

Reverse Hyper (Flat Bench)

4 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 12 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Bent Knee Hip Raise

3 Sets x 25 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 15 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 20 Reps

Barbell Deadlift

3 Sets x 5 Reps

Dumbbell Shoulder Shrug

3 Sets x 25 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 20 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Leg Raise

3 Sets x 20 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps