Dumbbell Plie Squat

5 Sets x 8 Reps

Dumbbell Alternating Arnold Press

5 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 12 Reps

Dumbbell Rear Delt Row

3 Sets x 8 Reps

Superman

3 Sets

Walking

1 Set

Treadmill Running

1 Set

Walking

1 Set

Push-Up

5 Sets x 5 Reps

Prisoner Squat

5 Sets x 5 Reps

Dumbbell Reverse Fly

5 Sets x 5 Reps

Bodyweight Side Lunge

5 Sets x 5 Reps

Band Alternating Bicep Curl

5 Sets x 5 Reps

Tricep Pushdown (Bands)

5 Sets x 5 Reps

Jump Rope

1 Set

Dumbbell Wood Chop

5 Sets x 5 Reps

Kettlebell Dead Clean

5 Sets x 5 Reps

Dumbbell Jump Squat

5 Sets x 5 Reps

Dumbbell Side Bend

5 Sets x 5 Reps

Kettlebell Front Squat

5 Sets x 5 Reps

Burpee

5 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Bulgarian split squat

3 Sets x 12 Reps

Dumbbell Incline Bench Row

3 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 12 Reps

Walking

3 Sets

Treadmill Running

3 Sets

Walking

3 Sets

Dumbbell One-Arm Row

5 Sets x 5 Reps

Kettlebell One-Arm Swing

5 Sets x 5 Reps

Dumbbell Alternating Arnold Press

5 Sets x 5 Reps

Dumbbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Kettlebell Goblet Squat

5 Sets x 5 Reps

Dumbbell One-Arm Row (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

5 Sets x 5 Reps

Dumbbell Squat

5 Sets x 5 Reps

Dumbbell Tricep Extension

5 Sets x 5 Reps

Dumbbell Squat

5 Sets x 5 Reps

Dumbbell Hammer Curl

5 Sets x 5 Reps

Dumbbell Squat

5 Sets x 5 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 5 Reps