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Mitch Personal
Bulking
Beginner
Machine strength
Plan Details
The Mitch Personal routine by Mitch_w is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 100 min
12 exercises
Machine Inner Chest Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 8 Reps
Dip
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Tue
Legs
Est. 63 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Calf Press
4 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 10 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Wed
Back and Biceps
Est. 97 min
12 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Leverage Machine High Row
4 Sets x 10 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Cable One-Arm High Curl
3 Sets x 10 Reps
Cable One-Arm High Curl
3 Sets x 10 Reps
Barbell Good Morning
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Thu
Chest and Shoulder ( Mitch )
Est. 120 min
16 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Decline Bench Press
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Deltoid Raise
4 Sets x 10 Reps
Cable One-Arm Reverse Fly
4 Sets x 10 Reps
Dumbbell Seated Alternating Shoulder Press
4 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Kettlebell Alternating Hang Clean
4 Sets x 8 Reps
Machine Fly
3 Sets x 10 Reps
Weight Plate Front Raise
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 8 Reps
