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Hell
General
Intermediate
Machine strength
Plan Details
The Hell routine by scraps1709 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Monkey Bars -Arms
Est. 19 min
4 exercises
monkey bars
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Tue
Ropes -chest
Est. 18 min
4 exercises
ropes
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Wed
Power Sledge -Failure
Est. 14 min
3 exercises
Sled Push and Pull
5 Sets x 8 Reps
monkey bars
5 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Thu
Deadlift -Back
Est. 19 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Fri
Boxing -Core
Est. 21 min
4 exercises
Boxing
1 Set
Dip
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Pop Ups
3 Sets x 10 Reps
Sat
Squat -Legs
Est. 39 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Stationary Bike
1 Set
Sun
Clean and Jerk -shoulders
Est. 41 min
5 exercises
Barbell Clean and Jerk
3 Sets x 10 Reps
farmers walk
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Upright Row
3 Sets x 8 Reps
Rowing
1 Set
