monkey bars

3 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

ropes

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Sled Push and Pull

5 Sets x 8 Reps

monkey bars

5 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Elevated Row

3 Sets x 8 Reps

Boxing

1 Set

Dip

3 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Pop Ups

3 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Stationary Bike

1 Set

Barbell Clean and Jerk

3 Sets x 10 Reps

farmers walk

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Upright Row

3 Sets x 8 Reps

Rowing

1 Set