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185
Cutting
Advanced
Machine strength
Plan Details
The 185 routine by jjmckenna09 is a 8 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest Tri and Max Squat
Est. 79 min
11 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
7 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Day 2
Shoulders Bi and Traps
Est. 113 min
15 exercises
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 8 Reps
Machine Hammer Curl
5 Sets x 8 Reps
Barbell Shrug
7 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Day 3
Legs Tri and Max Bench
Est. 125 min
18 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
EZ Bar Tricep Extension
5 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 4
Back Bi and Lower
Est. 109 min
14 exercises
Barbell Deadlift
6 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
6 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Day 5
Chest Tri and Max Squat
Est. 87 min
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Incline Bench Press
6 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Machine Dip
5 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Day 6
Shoulders bi and traps
Est. 117 min
15 exercises
Barbell Shoulder Press
6 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
6 Sets x 8 Reps
Smith Machine Shrug
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Barbell Curl
6 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Machine Hammer Curl
5 Sets x 8 Reps
Day 7
Legs tri and max bench
Est. 117 min
16 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
6 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
EZ Bar Tricep Extension
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Day 8
bi back and lower
Est. 109 min
14 exercises
Barbell Deadlift
6 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
6 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
6 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Cable Upper Row
3 Sets x 8 Reps
Cable Rope Lat Pulldown
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
5 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Hammer Curl
3 Sets x 8 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
