Weighted Tricep Dip

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Plank

3 Sets

Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Calf Raise

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Up)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps