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Summer Loss at Gym
Cutting
Beginner
Machine strength
Plan Details
The Summer Loss at Gym routine by belshoh is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Nope
Routine detail
Tue
Front
Est. 114 min
19 exercises
Elliptical Training
1 Set
Machine Inner Chest Press
2 Sets x 11 Reps
Machine Fly
2 Sets x 11 Reps
Machine Ab Crunch
2 Sets x 11 Reps
Cable Straight Arm Crossover
2 Sets x 11 Reps
Cable Upper Chest Crossover
2 Sets x 11 Reps
Cable One-Arm Side Bend
2 Sets x 11 Reps
Cable Pallof Press with Rotation
2 Sets x 11 Reps
Cable Judo Flip
2 Sets x 11 Reps
Cable Reverse Wood Chop
2 Sets x 11 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 11 Reps
Cable Crunch Kneeling Rotation
2 Sets x 11 Reps
Barbell Seated Twist
2 Sets x 11 Reps
Dumbbell Around the World
2 Sets x 11 Reps
Dumbbell Bench Press (Palms in)
2 Sets x 11 Reps
Dumbbell Bench Press (Reverse Grip)
2 Sets x 11 Reps
Dumbbell Bench Press
2 Sets x 11 Reps
Dumbbell Pullover
2 Sets x 11 Reps
Parallel Bar Hip Raise
2 Sets x 11 Reps
Wed
Burnin Fat
Est. 108 min
5 exercises
Treadmill Running
1 Set
Rowing
1 Set
Elliptical Training
1 Set
Recumbent Bike
1 Set
Walking
1 Set
Thu
Arms and Shoulders
Est. 116 min
20 exercises
Rowing
1 Set
Preacher Curl Machine
2 Sets x 11 Reps
Machine Lateral Shoulder Raise
2 Sets x 11 Reps
Machine Reverse Fly
2 Sets x 11 Reps
Machine Deltoid Raise
2 Sets x 11 Reps
Machine Shoulder Press
2 Sets x 11 Reps
Machine Hammer Curl
2 Sets x 11 Reps
Machine Bicep Curl (Reverse Grip)
2 Sets x 11 Reps
Machine Dip
2 Sets x 11 Reps
Machine Assisted Dip
2 Sets x 11 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 11 Reps
Cable Tricep Kickback
2 Sets x 11 Reps
Cable Tricep Kickback
2 Sets x 11 Reps
Cable External Rotation
2 Sets x 11 Reps
Cable Internal Rotation
2 Sets x 11 Reps
Cable One-Arm Tricep Extension (Kneeling)
2 Sets x 11 Reps
Cable Bicep Curl (Close Grip)
2 Sets x 11 Reps
Cable Dual Overhead Curl
2 Sets x 11 Reps
Cable Pulldown Bicep Curl
2 Sets x 11 Reps
Cable Behind the Back Wrist Curl
2 Sets x 11 Reps
Fri
Below the Belt
Est. 109 min
16 exercises
Recumbent Bike
1 Set
Machine Single-Leg Extension
2 Sets x 11 Reps
Machine Leg Extension
2 Sets x 11 Reps
Machine Leg Press (Wide Stance)
2 Sets x 11 Reps
Machine Leg Press (Narrow Stance)
2 Sets x 11 Reps
Machine Calf Press
2 Sets x 11 Reps
Machine Hip Abduction
2 Sets x 11 Reps
Machine Hip Adduction
2 Sets x 11 Reps
Machine Leg Curl (Prone)
2 Sets x 11 Reps
Cable Pull Through
2 Sets x 11 Reps
Cable Hip Abduction
2 Sets x 11 Reps
Barbell Kneeling Squat
2 Sets x 11 Reps
Hip Adduction
2 Sets x 11 Reps
Prisoner Squat
2 Sets x 11 Reps
Machine Seated Calf Raise
2 Sets x 11 Reps
Recumbent Bike
1 Set
Sun
Back
Est. 92 min
15 exercises
Rowing
1 Set
Machine Back Extension
2 Sets x 11 Reps
Machine Assisted Chin-Up
2 Sets x 11 Reps
Machine Lat Pulldown
2 Sets x 11 Reps
Cable Reverse Crossover
2 Sets x 11 Reps
Cable Deadlift
2 Sets x 11 Reps
Barbell Good Morning
2 Sets x 11 Reps
Barbell Pullover
2 Sets x 11 Reps
Dumbbell Incline Bench Row
2 Sets x 11 Reps
Dumbbell One-Arm Rear Row (Prone)
2 Sets x 11 Reps
Dumbbell One-Arm Row (Reverse Grip)
2 Sets x 11 Reps
Dumbbell Incline Row (Reverse Grip)
2 Sets x 11 Reps
Back Hyperextension
2 Sets x 11 Reps
Dumbbell Bent-Over Row
2 Sets x 11 Reps
Dumbbell Rotational Row
2 Sets x 11 Reps
