Loading...
JET WORK PPL 5wks
Cutting
Advanced
Dumbbell
Plan Details
The JET WORK PPL 5wks routine by coachjamesfit is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This is a 5 day Push/Pull/Leg Workout. With an optional 6th day for legs. Great for Cutting and overall general strength
Routine detail
Mon
Push Day 1
Est. 71 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Plank
3 Sets
Tue
Pull Day 1
Est. 39 min
6 exercises
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Wed
Leg Day 1
Est. 43 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Landmine Sumo Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Thu
Push Day 2
Est. 53 min
8 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Stability Ball Push-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Fri
Pull Day 2
Est. 52 min
8 exercises
T Bar Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Reverse Grip Curl
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Sat
Leg Day 2
Est. 27 min
4 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
