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[TBT] [gym] REVEAL
AUDIO TIP
General
Beginner
None
Plan Details
The [TBT] [gym] REVEAL routine by BalancebyHilary is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Bba
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Barbell Military Press
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
dead bug
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Step-Up
3 Sets x 8 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Thu
New Workout
Est. 0 min
8 exercises
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
