Stationary Bike

1 Set

Machine Leg Press

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps

Treadmill Running

1 Set

Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Decline Fly

4 Sets x 12 Reps

Machine Ab Crunch

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Dip

4 Sets x 12 Reps

Dumbbell Alternating Preacher Curl (Hammer)

4 Sets x 12 Reps

Dumbbell Tricep Extension

4 Sets x 12 Reps

Dumbbell High Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Stability Ball Crunch

4 Sets x 12 Reps

Cable Wood Chop

4 Sets x 12 Reps