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workout 5
Bulking
Beginner
Machine strength
Plan Details
The workout 5 routine by devilshadow is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Tue
legs-abs
Est. 141 min
10 exercises
Stationary Bike
1 Set
Machine Leg Press
4 Sets x 12 Reps
Calf Press On Leg Press
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Cable Wood Chop
4 Sets x 12 Reps
Thu
chest - abs
Est. 141 min
9 exercises
Treadmill Running
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Dumbbell Decline Fly
4 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 12 Reps
Cable Wood Chop
4 Sets x 12 Reps
Sat
arms - abs
Est. 138 min
9 exercises
Treadmill Running
1 Set
Dumbbell One-Arm Preacher Curl
4 Sets x 12 Reps
Dip
4 Sets x 12 Reps
Dumbbell Alternating Preacher Curl (Hammer)
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell High Curl
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Stability Ball Crunch
4 Sets x 12 Reps
Cable Wood Chop
4 Sets x 12 Reps
