Barbell Squat

5 Sets x 5 Reps

Barbell Sumo Deadlift

2 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 20 Reps

Smith Machine Toe Raise

4 Sets x 15 Reps

Box Jump Multiple Response

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Weighted Pull-Up

4 Sets x 6 Reps

Barbell Push Press

4 Sets x 6 Reps

Dip

4 Sets x 8 Reps

Barbell Curl

3 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Rowing

1 Set

Running

1 Set

Barbell Sumo Deadlift

4 Sets x 8 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Back Hyperextension

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 10 Reps

Barbell Shrug

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps