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Ciclo Torso - Pierna
Bulking
Intermediate
Machine strength
Plan Details
The Ciclo Torso - Pierna routine by elmismo- is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Torso Pierna
Routine detail
Mon
Pierna - Fuerza
Est. 56 min
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Sumo Deadlift
2 Sets x 6 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 20 Reps
Smith Machine Toe Raise
4 Sets x 15 Reps
Box Jump Multiple Response
4 Sets x 12 Reps
Tue
Torso - Fuerza
Est. 58 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Cable Rope Face Pull
4 Sets x 12 Reps
Weighted Pull-Up
4 Sets x 6 Reps
Barbell Push Press
4 Sets x 6 Reps
Dip
4 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Wed
Abdomen - Cardio
Est. 43 min
2 exercises
Rowing
1 Set
Running
1 Set
Thu
Pierna - Hipertrofia
Est. 65 min
7 exercises
Barbell Sumo Deadlift
4 Sets x 8 Reps
Dumbbell Calf Raise
4 Sets x 15 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Back Hyperextension
4 Sets x 12 Reps
Fri
Torso - Hipertrofia
Est. 71 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
