Machine Single-Leg Extension

2 Sets x 8 Reps

Machine Single-Leg Curl

2 Sets x 8 Reps

Machine Squat

4 Sets x 8 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Machine Single-Leg Calf Press

3 Sets x 10 Reps

Barbell Curl

4 Sets x 12,10,8,8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Bench Plank

3 Sets

Cable Cross-Over

3 Sets x 8 Reps

Cable Incline Press

3 Sets x 8 Reps

Push-Up to Side Plank

3 Sets x 6 Reps

Cable Reverse Fly

3 Sets x 8 Reps

Cable Side Lateral Raise

3 Sets x 8 Reps

Dumbbell Push Press

3 Sets x 8 Reps

Dip

4 Sets x 8,6,8,6 Reps

Machine Inverted Row (Feet Elevated)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 10 Reps

Bench Crunch

2 Sets

Bear Crawl

2 Sets

Ab Roll

1 Set

All Fours Quad Stretch

1 Set

Hamstring Stretch

1 Set

Hip Stretch

1 Set

Sphinx

1 Set

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Plyo Push-Up

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Bird Dog

3 Sets x 8 Reps

Plank with Alternating Knee Drive

3 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps