Dumbbell Walking Lunge

4 Sets x 15 Reps

Bodyweight Sumo Squat

5 Sets x 15 Reps

Barbell Romanian Deadlift From Deficit

3 Sets x 10 Reps

Trap Bar Squat

5 Sets x 15 Reps

Kettle bell Lateral lung

5 Sets x 10 Reps

Barbell Bulgarian Split Squat

4 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 15 Reps

Decline Crunch

3 Sets x 8 Reps

Weighted Decline Rotation

3 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip)

4 Sets x 8 Reps

Machine Shoulder Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Barbell Military Press (Seated)

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Shoulder Abduction

4 Sets x 12 Reps

Barbell Pullover

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 10 Reps

Stability Ball Weighted Sit-Up

3 Sets x 8 Reps

Stability Ball Oblique Curl

3 Sets x 8 Reps

Box Side to Side Shuffle

5 Sets x 8 Reps

Dumbbell Plie Squat

5 Sets x 8 Reps

Barbell Hip Thrust

5 Sets x 8 Reps

Machine Single-Leg Press

5 Sets x 8 Reps

Single-Leg Glute Bridge

5 Sets x 8 Reps

Machine Leg Curl (Prone)

5 Sets x 8 Reps

Kettlebell Goblet Squat

5 Sets x 8 Reps

Plank

5 Sets

Parallel Bar Leg Raise

5 Sets x 8 Reps

Pull-Up

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

T Bar Row

4 Sets x 12 Reps

Leverage Shoulder Press

4 Sets x 12 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 12 Reps

Stability Ball Weighted Sit-Up

4 Sets x 12 Reps

Stability Ball Oblique Curl

4 Sets x 12 Reps

Dumbbell Squat to Shoulder Press

5 Sets x 10 Reps

Trap Bar Deadlift

5 Sets x 15 Reps

Cable Wood Chop

5 Sets x 10 Reps

Cable Reverse Wood Chop

5 Sets x 10 Reps

Chin-Up with Knee Raise

5 Sets x 10 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Reverse Lunge Crossover

5 Sets x 10 Reps

Oblique Crunch

5 Sets x 10 Reps

Decline Oblique Crunch

5 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Air Bike

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 8 Reps

Alternating Heel Touch

3 Sets x 8 Reps

Oblique Crunch

3 Sets x 8 Reps

Stability Ball Crunch

3 Sets x 8 Reps