
General
Beginner
None
Plan Details
The Upper & lower routine by eslam7amad is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
upper lower
Routine detail
Mon
full body workout
Est. 0 min
11 exercises
Wed
Upper
Est. 0 min
10 exercises
Thu
Lower
Est. 0 min
7 exercises
Sat
Upper
Est. 0 min
12 exercises
Sun
Lower
Est. 0 min
7 exercises
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