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Basic Jym plan for 3 days
Bulking
Beginner
None
Plan Details
The Basic Jym plan for 3 days routine by narendil is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Routine detail
Mon
Chest + hands
Est. 0 min
12 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Machine Hammer Curl
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Tue
New workout
Est. 0 min
0 exercises
This day is empty
Wed
Shoulders back
Est. 0 min
8 exercises
Elliptical Training
1 Set
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Alternating Front Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Thu
New workout
Est. 0 min
0 exercises
This day is empty
Fri
Legs press
Est. 0 min
12 exercises
Step Machine
1 Set
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 12 Reps
Machine Hip Adduction
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Lunge
4 Sets x 12 Reps
Barbell Squat
4 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Seated Leg Tuck
4 Sets x 12 Reps
Bench Leg Raise (Supine)
4 Sets x 12 Reps
Decline Crunch
4 Sets x 12 Reps
Sat
New workout
Est. 0 min
0 exercises
This day is empty
Sun
New workout
Est. 0 min
0 exercises
This day is empty
