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Avec Clémence ?
AUDIO TIP
General
Beginner
None
Plan Details
The Avec Clémence ? routine by MarieeveLefebvre is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
routine de gym, mix de machines et poids libres, intensité modérée, niveau débutant pour séance à plusieurs (alternance des exercices)
Routine detail
Mon
Gym 2
Est. 40 min
10 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable One-Arm Bicep Curl
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Any
Maison
Est. 30 min
7 exercises
Bodyweight Rear Lunge
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Band Lateral Raise
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Band Good Morning
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Any
Gym
Est. 31 min
8 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Leverage Machine High Row
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Machine Seated Tricep Dip
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Any
Avec Clémence ?
Est. 32 min
8 exercises
Elliptical Training
1 Set
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 12 Reps
