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IMPACT workout
Sport
Beginner
Body
Plan Details
The IMPACT workout routine by Engineco771 is a 5 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Power Day - Lift Heavy!!
Est. 78 min
13 exercises
Barbell Power Clean from Blocks
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Stability Ball Hip Flexor Stretch
3 Sets x 12 Reps
Hamstring Stretch
3 Sets x 12 Reps
Quadricep Stretch
3 Sets x 12 Reps
Air Bike
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Tue
Long Toss
Est. 0 min
0 exercises
This day is empty
Wed
Low Weight/ High Rep
Est. 80 min
13 exercises
Barbell Side Split Squat
3 Sets x 12 Reps
Barbell Good Morning
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Kettlebell Alternating Shoulder Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Bridge
3 Sets
Superman
3 Sets
Cable Wood Chop
3 Sets x 12 Reps
Barbell Ab Rollout
3 Sets x 12 Reps
Knees to Chest Hug
3 Sets x 12 Reps
Thu
Throwing Day
Est. 0 min
0 exercises
This day is empty
Fri
Explosion
Est. 99 min
13 exercises
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Jump Rope
1 Set
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Stability Ball V-Up
3 Sets x 12 Reps
World's Greatest Stretch
3 Sets x 12 Reps
Hip Stretch
3 Sets x 12 Reps
