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ppl arnold slipt
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The ppl arnold slipt routine by vincent.tung.vt is a 8 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Workout plan for alphas pplxarnold this plan will get u huge pecs and huge arms Top G plan unlimited gains
Routine detail
Mon
Chest/Back (Arnold)
Est. 0 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Incline Fly
6 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Tue
Shoulders /Arms (Arnold)
Est. 0 min
13 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Leverage Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Wed
Legs (Arnold)
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 10 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Inner Thigh
2 Sets x 8 Reps
Machine Hip Abduction
2 Sets x 8 Reps
Thu
Push (PPL)
Est. 0 min
9 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Incline Fly
6 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 8 Reps
Fri
Pull (PPL)
Est. 0 min
10 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Iso Lateral High Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
T Bar Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Any
Legs (PPL)
Est. 0 min
8 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
4 Sets x 12 Reps
Inner Thigh
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Any
Abs
Est. 0 min
5 exercises
Alternating Heel Touch
2 Sets x 100 Reps
Weighted Crunch
2 Sets x 10 Reps
Weight Leg Touches
2 Sets x 10 Reps
Leg Raise
2 Sets x 30 Reps
Push-Up
2 Sets x 35 Reps
Any
New Workout
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
