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Beginner Full Body Low Impact
Cutting
Beginner
None
Plan Details
The Beginner Full Body Low Impact routine by Moekk is a 14 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
A beginner set for those just starting out. Focusing on all muscle groups, but staying low impact on the body for those with joint issues or are trying to prevent injury.
Routine detail
Any
Full Body Low Impact
Est. 59 min
10 exercises
Upward Stretch
3 Sets x 10 Reps
Shoulder Stretch
3 Sets x 10 Reps
Arm Circles
3 Sets x 10 Reps
Jumping Jacks
1 Set x 10 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
Bodyweight Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Superman
3 Sets
Air Bike
3 Sets x 10 Reps
Tue
Workout Day #2
Est. 0 min
0 exercises
This day is empty
Wed
Workout Day #3
Est. 0 min
0 exercises
This day is empty
Thu
Workout Day #4
Est. 0 min
0 exercises
This day is empty
Fri
Workout Day #5
Est. 0 min
0 exercises
This day is empty
Sat
Workout Day #6
Est. 0 min
0 exercises
This day is empty
Sun
Workout Day #7
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #8
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #9
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #10
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #11
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #12
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #13
Est. 0 min
0 exercises
This day is empty
Any
Workout Day #14
Est. 0 min
0 exercises
This day is empty
