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Porsche, Paul, Legs the real one
AUDIO TIP
General
Beginner
None
Plan Details
The Porsche, Paul, Legs the real one routine by richplix is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
for Lewis. my Muse. pluse here's some more words because you need twenty of them for the description. farts poops strike
Routine detail
Day 1
Push Number #1
Est. 89 min
8 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
4 Sets x 10 Reps
Kettlebell Figure Eight
4 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 10 Reps
Dumbbell Seated Shoulder Press
5 Sets x 10 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Machine Dip
5 Sets x 10 Reps
Day 2
Pull Number #1
Est. 95 min
9 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 10 Reps
EZ Bar Curl
6 Sets x 10 Reps
Cable Seated Row
6 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Day 3
Legs Number #1
Est. 88 min
8 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
5 Sets x 10 Reps
Glute kickback mAchine
5 Sets x 10 Reps
Dumbbell Farmers Carry
3 Sets x 100 Reps
Day 4
full body
Est. 94 min
10 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Glute kickback mAchine
4 Sets x 10 Reps
Machine Seated Tricep Dip
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 10 Reps
Day 5
full body 2
Est. 95 min
10 exercises
Elliptical Training
1 Set
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 5 Reps
Machine Fly
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Preacher Curl Machine
4 Sets x 10 Reps
Machine Reverse Fly
5 Sets x 10 Reps
Machine Tricep Extension
4 Sets x 10 Reps
Machine Calf Raise
5 Sets x 10 Reps
