Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Mid Grip Pull Downs

3 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

EZ Bar Curl

4 Sets x 8 Reps

Barbell Deadlift

6 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Deltoid Raise

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Bench Press

6 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Seated Shrugs

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Smith Machine Squat

7 Sets x 8 Reps

Smith Machine Split Squat

3 Sets x 8 Reps

Dumbbell Tricep Extension

6 Sets x 8 Reps

Tricep Machine

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Double Arm Tricep Extensions

3 Sets x 8 Reps

Cable One-Arm Lat Pulldown

6 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable One-Arm Seated Row

3 Sets x 8 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Barbell Curl (Close Grip)

4 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 8 Reps

Barbell Romanian Deadlift

6 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Hack Squat

5 Sets x 8 Reps

Machine Leg Curl (Prone)

4 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Chest Presses

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Straight Bar Shrugs

5 Sets x 8 Reps

Plank

3 Sets

Bird Dog Elbow to Knee

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps