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New Workout
General
Intermediate
None
Plan Details
The New Workout routine by gustavozanata is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Weekly workout routine
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Tue
TUE New workout
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Wed
Wed
Est. 0 min
11 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Thu
New workout
Est. 0 min
9 exercises
Plank
3 Sets
Dumbbell Hammer Curl
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 8 Reps
Rotational Crunch
3 Sets x 8 Reps
Fri
New workout
Est. 0 min
0 exercises
This day is empty
Sat
New workout
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Walking
3 Sets
Indoor Cycling
3 Sets
Burpee
3 Sets x 8 Reps
Jumping Jacks
3 Sets x 8 Reps
Stationary Bike
3 Sets
