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Hypertropy
AUDIO TIP
General
Beginner
None
Plan Details
The Hypertropy routine by TatumSchaerer is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
After warm up - aim for 12-15 reps per exercise. With supersets - I've programmed a machine followed by a free weight. Where possible bring the free weight to the machine to complete the exercise. Workout 2 - Substitute Back row with wide grip attatchment. Abs are reps per side.
Routine detail
Day 1
New Day
Est. 0 min
9 exercises
Dynamic Stretching Warm Up
3 Sets
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Weight Plate Front Raise
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Day 2
New Day
Est. 0 min
10 exercises
Dynamic Stretching Warm Up
3 Sets
Barbell Romanian Deadlift
3 Sets x 15 Reps
Stability Ball Hamstring Curl to Bridge
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
