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Shortcut to Shred: Phase 2 Week 4
Cutting
Intermediate
Machine strength
Plan Details
The Shortcut to Shred: Phase 2 Week 4 routine by tschott is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
cardio accelerated rest-pause dropset
Routine detail
Mon
Chest, Triceps and abs
Est. 43 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Decline Bench Press
3 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Tue
Shoulders, Legs and Calves
Est. 77 min
9 exercises
Barbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Clean Deadlift
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Treadmill Running
1 Set
Wed
Back, Traps and Biceps
Est. 46 min
8 exercises
Barbell Bent-Over Row
4 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Smith Machine Shrug
4 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Thu
Chrst, Triceps and abs
Est. 52 min
8 exercises
Cable Lower Chest Raise
4 Sets x 13 Reps
Cable Cross-Over
3 Sets x 13 Reps
Dumbbell Fly
3 Sets x 13 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 13 Reps
Barbell Tricep Extension (Supine)
3 Sets x 13 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 13 Reps
Oblique Crunch
3 Sets x 13 Reps
Cable Wood Chop
3 Sets x 13 Reps
Fri
Shoulders, Legs and Calves
Est. 46 min
7 exercises
Dumbbell Lateral Raise
4 Sets x 13 Reps
Cable Front Raise
3 Sets x 13 Reps
Machine Reverse Fly
3 Sets x 13 Reps
Machine Leg Extension
4 Sets x 13 Reps
Machine Seated Leg Curl
4 Sets x 13 Reps
Machine Seated Calf Raise
3 Sets x 13 Reps
Calf Press On Leg Press
3 Sets x 13 Reps
Sat
Back, Traps and Biceps
Est. 52 min
8 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 13 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 13 Reps
Cable Shoulder Extension
3 Sets x 13 Reps
Dumbbell Shoulder Shrug
4 Sets x 13 Reps
EZ Bar Curl
3 Sets x 13 Reps
Dumbbell Incline Curl
3 Sets x 13 Reps
Dumbbell Hammer Curl
3 Sets x 13 Reps
Dumbbell Wrist Curl (Palms Down)
3 Sets x 13 Reps
