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BlazeFit 1
Cutting
Intermediate
Machine strength
Plan Details
The BlazeFit 1 routine by GregoryRossCarlin is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest & Triceps
Est. 41 min
7 exercises
Push-Up
1 Set x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Day 2
Legs
Est. 69 min
10 exercises
Indoor Cycling
1 Set
Bodyweight Squat
3 Sets x 10 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Machine Leg Press
5 Sets x 8 Reps
Machine Leg Extension
3 Sets x 25 Reps
Machine Seated Leg Curl
3 Sets x 25 Reps
Dumbbell Walking Lunge
2 Sets x 25 Reps
Machine Leg Press (Narrow Stance)
2 Sets x 25 Reps
Machine Calf Raise
3 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Day 3
Back & Biceps
Est. 47 min
9 exercises
Rowing
1 Set
Machine Assisted Pull-Up
1 Set x 50 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Reverse Curl
2 Sets x 8 Reps
Day 4
Shoulders & Abs
Est. 51 min
10 exercises
Smith Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell One-Arm Front Raise
4 Sets x 8 Reps
Cable Rope Deltoid Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Bench Weighted Decline Crunch
4 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Day 5
Abs
Est. 42 min
6 exercises
Plank
3 Sets
Leg Raise
4 Sets x 20 Reps
Stability Ball Leg Lift
4 Sets x 20 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Jackknife Sit-Up
3 Sets x 20 Reps
Janda Sit-Up
2 Sets x 8 Reps
