Elliptical Training

1 Set

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Monster Crawl

2 Sets x 8 Reps

Glute Machine

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Press

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

Recumbent Bike

1 Set

Parallel Bar Leg Raise

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Plank

3 Sets

Medicine Ball Rotation

3 Sets x 8 Reps

Step Machine

1 Set

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Band Calf Raise

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

TRX Squats

3 Sets x 8 Reps

Walking

1 Set

Machine Back Extension

3 Sets x 8 Reps

Dumbbell One-Arm Reverse Preacher Curl

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Smith Machine Bench Press

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Seated Wrist Curl (Palms Down)

3 Sets x 8 Reps

Kettlebell Thruster

3 Sets x 8 Reps

Elliptical Training

1 Set

Treadmill Running

1 Set

Walking

1 Set