Loading...
At home Dumbbell
AUDIO TIP
General
Beginner
None
Plan Details
The At home Dumbbell routine by OzNlbs is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is for at home workout with dumbbells
Routine detail
Day 1
New Workout
Est. 0 min
5 exercises
Dumbbell Bench Press
4 Sets x 15,12,10,8 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Dumbbell Pullover
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell One-Arm Hammer Press
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Dumbbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
6 exercises
Dumbbell High Curl
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
5 exercises
Dumbbell Plie Squat
4 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Bridge
3 Sets
Day 5
New Workout
Est. 0 min
9 exercises
Leg Swing
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Weighted Wall sits
3 Sets
Kneeling Hip Flexor
3 Sets x 8 Reps
Hip Stretch
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Kneeling Hip Extension
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
Hip Flexor Stretch
3 Sets x 8 Reps
