Aerobics

1 Set

Dumbbell Bench Press

5 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Rotational Bench Press

3 Sets x 10 Reps

Dumbbell Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Tricep Kickback

3 Sets x 10 Reps

Aerobics

1 Set

Kettlebell Goblet Squat

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 10 Reps

Dumbbell Reverse Lunge

8 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 20 Reps

Weighted Crunch

4 Sets x 20 Reps

Dumbbell Plie Squat

4 Sets x 12 Reps

Plank

3 Sets

Aerobics

1 Set

Dumbbell Bent-Over Row

4 Sets x 12 Reps

Dumbbell One-Arm Row

6 Sets x 20 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Dumbbell Squat

4 Sets x 10 Reps

Dumbbell Deadlift

4 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 20 Reps

Dumbbell Side Bend

3 Sets x 20 Reps

Dumbbell Rotational Decline Sit-Up

3 Sets x 20 Reps

Barbell Side Split Squat

4 Sets x 20 Reps

Dumbbell One-Arm Row

4 Sets x 20 Reps

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps