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Leg Day ( wrist injured ) banner

Leg Day ( wrist injured )

General

Advanced

Machine strength

Plan Details

The Leg Day ( wrist injured ) routine by mathieubr20 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.

I got my right arm injured so here we go for a 3 weeks of legs workout

Routine detail

Mon

Legs (Strenght)

Est. 87 min

6 exercises

Hack Squat Demonstration

Hack Squat

5 Sets x 5 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 6 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

4 Sets x 8 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

3 Sets x 10 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 8 Reps

Step Machine Demonstration

Step Machine

1 Set

Wed

Legs (Hyper)

Est. 73 min

7 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Leg Press for Hamstrings Demonstration

Leg Press for Hamstrings

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 10 Reps

Seated Calf Extension Demonstration

Seated Calf Extension

4 Sets x 10 Reps

Any

Cardio + Abs

Est. 59 min

5 exercises

Walking Demonstration

Walking

1 Set

Step Machine Demonstration

Step Machine

1 Set

Crunch Demonstration

Crunch

3 Sets x 15 Reps

Leg Raise Demonstration

Leg Raise

3 Sets x 15 Reps

Oblique Crunch Demonstration

Oblique Crunch

3 Sets x 15 Reps

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