Hack Squat

5 Sets x 5 Reps

Machine Leg Press

4 Sets x 6 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 8 Reps

Step Machine

1 Set

Machine Leg Press

4 Sets x 8 Reps

Leg Press for Hamstrings

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Seated Calf Extension

4 Sets x 10 Reps

Walking

1 Set

Step Machine

1 Set

Crunch

3 Sets x 15 Reps

Leg Raise

3 Sets x 15 Reps

Oblique Crunch

3 Sets x 15 Reps