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BBM's fb shredd
General
Beginner
Machine strength
Plan Details
The BBM's fb shredd routine by mbbm is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest Focus
Est. 84 min
13 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Push-Up
4 Sets x 8 Reps
weighted neutral grip chin up
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
cable oblique crunch
3 Sets x 8 Reps
Tue
Back/Abs Focus
Est. 81 min
13 exercises
Weighted Pull-Up
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 11 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
one arm straight pull down
3 Sets x 15 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
fancy curl machine
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Wed
Arms Focus
Est. 83 min
13 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 11 Reps
neutral grip triceps extension
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 11 Reps
Preacher Curl Machine
3 Sets x 8 Reps
lean forward neutral grip cable curl
3 Sets x 8 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Cable Incline Fly
3 Sets x 15 Reps
close grip machine row
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 8 Reps
Leg Raise with Hip Thrust
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
Thu
Shoulder/Leg
Est. 89 min
13 exercises
Barbell Rear Military Press
3 Sets x 11 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 11 Reps
calf machine happy ibk
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Any
spontan gk
Est. 89 min
14 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
seated bench press machine
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
cable oblique crunch
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
