
General
Beginner
Machine strength
Plan Details
The BBM's fb shredd routine by mbbm is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Chest Focus
Est. 84 min
13 exercises
weighted neutral grip chin up
3 Sets x 8 Reps
cable oblique crunch
3 Sets x 8 Reps
Tue
Back/Abs Focus
Est. 81 min
13 exercises
one arm straight pull down
3 Sets x 15 Reps
fancy curl machine
3 Sets x 8 Reps
Wed
Arms Focus
Est. 83 min
13 exercises
neutral grip triceps extension
3 Sets x 8 Reps
lean forward neutral grip cable curl
3 Sets x 8 Reps
close grip machine row
3 Sets x 15 Reps
Thu
Shoulder/Leg
Est. 89 min
13 exercises
calf machine happy ibk
3 Sets x 8 Reps
Any
spontan gk
Est. 89 min
14 exercises
seated bench press machine
3 Sets x 8 Reps
cable oblique crunch
3 Sets x 8 Reps
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