Loading...
Stop Being a Fat Ass
General
Intermediate
Machine strength
Plan Details
The Stop Being a Fat Ass routine by accanino is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Tue
Medicine Ball
Est. 39 min
7 exercises
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Rotation
4 Sets x 20 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Squat & Straight Arm Overhead Lift
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Wed
Core, Shoulders & Legs
Est. 55 min
12 exercises
Cable Standing Row
3 Sets x 5 Reps
Cable Rope Lat Pulldown
3 Sets x 5 Reps
Cable Rope Deltoid Row
3 Sets x 5 Reps
Cable Reverse Wood Chop
3 Sets x 5 Reps
Cable Rope Face Pull
3 Sets x 5 Reps
Cable Wood Chop
3 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Cable Deadlift
3 Sets x 5 Reps
Cable One-Arm Rotational Row
3 Sets x 5 Reps
Cable Pull Through
3 Sets x 5 Reps
Cable Calf Raise
3 Sets x 5 Reps
Cable Squat
3 Sets x 5 Reps
Fri
Medicine Ball
Est. 39 min
7 exercises
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Rotation
4 Sets x 20 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Overhead Slam
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Medicine Ball Squat & Straight Arm Overhead Lift
4 Sets x 10 Reps
Medicine Ball Chest Pass
4 Sets x 10 Reps
Sat
Chest & Arms
Est. 66 min
12 exercises
Cable Standing Chest Press
3 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 5 Reps
Cable Bicep Curl
3 Sets x 5 Reps
Cable Cross-Over
3 Sets x 5 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 5 Reps
Cable Pulldown Bicep Curl
3 Sets x 5 Reps
High to Low Cable Fly
3 Sets x 5 Reps
Cable Rope Pullover (Supine)
3 Sets x 5 Reps
Cable Lower Chest Raise
3 Sets x 5 Reps
Cable Reverse Curl
3 Sets x 5 Reps
Cable Mid Chest Crossover
3 Sets x 5 Reps
Cable Rope Hammer Curl
3 Sets x 5 Reps
