JEFIT - Your Ultimate Workout Planner & Tracking App for Progress

21447 WORKOUTS FOUND

SORT BY

Plan Name	Days	Goal	Muscle	Equipment	Level	Created By
Twice a week PPL Hypertrophy	6	Maintaining	Back	Machine strength	Advanced	Rob.holbrook
Strong and Bold	3	Maintaining	Back	Barbell	Advanced	joshwilson1310
Workout 1	2	Maintaining	Abs	Exercise ball	Beginner	jonathanysp
Spencer’s PPL2	6	Bulking	Upper legs	Machine strength	Beginner	Fitcch51
kushssolanki's PPL	3	Maintaining	Back	Machine strength	Intermediate	kushssolanki
Copy of Flexible February	1	Maintaining	Other/misc	None	Beginner	Anis.Penal
Week 3	3	Bulking	Upper legs	Barbell	Beginner	Anioz
Copy of 3 Day - My Custom Routine	2	Maintaining	Other/misc	None	Beginner	fredsones
Full body workout	3	Maintaining	Back	Machine strength	Beginner	quak52
Artrecord224’s 2020 5/5/3/1 Push/Pull/Legs	4	Maintaining	Abs	Barbell	Intermediate	artrecord
Man's Game!	3	Maintaining	Upper legs	Dumbbell	Beginner	fdouglas313
Simple PPL	6	Maintaining	Back	Machine strength	Intermediate	najibz
2 Day - Ran	1	Maintaining	Other/misc	None	Beginner	Littaney
Gay Men's Confusion, Building, and Symmetry Workout	6	Maintaining	Upper legs	Body	Intermediate	zaher.gd
Copy of 3 Day - My Custom Routine	2	Maintaining	Glutes	None	Beginner	michael.mccarthy2